{"id":2783,"date":"2026-05-22T18:09:06","date_gmt":"2026-05-22T18:09:06","guid":{"rendered":"https:\/\/oxygenfitness.nl\/les-mills-core\/"},"modified":"2026-06-08T06:29:08","modified_gmt":"2026-06-08T06:29:08","slug":"les-mills-core","status":"publish","type":"page","link":"https:\/\/oxygenfitness.nl\/en\/les-mills-core\/","title":{"rendered":"Les Mills Core"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
LES MILLS CORE GROUP CLASSES<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

LES MILLS CORE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A popular group class at Oxygen Fitness Eindhoven.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
ABOUT LES MILLS CORE<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

What is Les Mills CORE?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

This is a virtual group class on a large screen. There is no physical instructor present in the room. You train at your own pace with the instructor on the screen.<\/p>

Les Mills Core at Oxygenfitness in Eindhoven<\/strong> is an intensive group class that focuses entirely on strengthening your core: the muscles of your abdomen, back, and hips. During this effective Fitness training<\/strong> You work on stability, strength, and balance.<\/p>

A strong core forms the basis of almost every movement your body makes. During the Les Mills Core training at Oxygenfitness gym<\/strong> You perform various exercises with your own body weight, resistance bands, and weights.<\/p>

The lesson is led by professional trainers and is suitable for both beginners and experienced athletes who want to improve their Core strength and conditioning<\/strong> want to improve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"LES\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"LES\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
BENEFITS<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Learn how your body gets stronger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

During Les Mills Core at Oxygenfitness Eindhoven<\/strong> You will learn how to better stabilize and strengthen your body. The exercises focus on controlled movements that intensively train your abdominal, back, and hip muscles.<\/p>

By training regularly in our Gym in Eindhoven<\/strong> You not only improve your strength, but also your posture and balance. This also helps to prevent injuries and improve your performance in other fitness training.<\/p>

Benefits of Les Mills Core<\/span><\/h3>

Of Les Mills Core group class at Oxygenfitness Eindhoven<\/strong> offers various benefits for your body and fitness level:<\/p>